Citrus fruits, papaya, strawberries, kiwis, mangoes, broccoli, Brussels sprouts, cauliflower, green leafy vegetables, chillies, tomatoes, white cabbage (sauerkraut), potatoes.

Vitamin C (or ascorbic acid) is a water-soluble vitamin and an essential nutrient.

• Important antioxidant and protects cells from oxidative stress.
• Supports the normal functioning of the immune system.
• Aids in numerous enzyme reactions that are important for healing wounds and maintaining healthy gums.
• Increases the absorption of plant-based iron (non-haem iron) from the diet.