Mainly found in dairy products (milk, yoghurt, cheese) and also in tinned sardines, kale, broccoli, and plant-based milks fortified with calcium

Calcium (symbol Ca), is the mineral that is present in the human body in the greatest quantity. About 99% of the calcium in the body is found in bones and teeth.

Calcium forms the structure of bones and teeth. It ensures a normal heart rhythm, maintenance of muscle strength and muscle contraction, effective blood clotting and the functioning of numerous enzymes.