Meaning of the term

name of the term :

Vitamin E

Found/source:

Nuts, whole grains, seeds, vegetable oils, green leafy vegetables.

Summary:

Vitamin E is the name given to a group of fat-soluble compounds with unique antioxidant properties. The natural form alpha-tocopherol (or α-tocopherol) is the only compound used by the human body.

Function:

  • Important antioxidant; protects cells from oxidative stress.
  • Supports the normal functioning of the immune system.

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