Offal (liver, kidneys), yeast, egg yolk, broccoli, salmon, poultry, milk, yoghurt, pulses, mushrooms, avocados, sweet potato, whole grains.

Pantothenic acid is a water-soluble vitamin that is part of the vitamin B complex, also known as vitamin B₅. It can also be produced in small (insufficient) amounts by gut bacteria.

It is needed to produce coenzyme A, which is responsible for the breakdown of fats, carbohydrates and various amino acids – as well as for creating fatty acids, cholesterol and steroid hormones.