In animal products: liver, egg yolk, pork, beef, fish, dairy products. In plant-based products: peanuts, soya beans, lentils, wheat, spinach, broccoli, cauliflower.

Choline is a chemical compound that is classed as an semi-essential compound for humans. Dietary intake is important in times of increased need.

Choline is an important component as a precursor of complex lipids. It is also a chemical messenger in the brain and involved in muscle control.